Guest of the League
Steve Grogan Est. 2004
FFL: Offseason | NFL: Championship

RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at jeff@rtsports.com. Follow Jeff on Twitter @jeffpaur.

Top Headlines
The Paur Report

TFC Champion is Crowned

Player Notes
Aaron Rodgers Jan 22 2:20pm ET
Aaron Rodgers

The New York Jets are hiring Detroit Lions defensive coordinator Aaron Glenn to be the organization's next head coach, according to NFL insider Adam Schefter. The 52-year-old has been rumored to be the lead candidate for much of the offseason, and he lands with New York less than a week after the Lions were knocked out of the playoffs in the NFC Divisional Round. Glenn led the No. 7 scoring defense and No. 5 rushing defense in 2024 despite Detroit dealing with a significant number of injuries on the defensive side of the ball. Glenn will be tasked with setting New York on the right path and breaking a 14-year postseason drought, which is the longest active streak in the NFL. Glenn will have plenty of defensive talent to work with right away, but the team will need to address the offense and the future of four-time MVP quarterback Aaron Rodgers.

From RotoBaller

Justin Tucker Jan 22 2:20pm ET
Justin Tucker

Baltimore Ravens kicker Justin Tucker is widely regarded as one of the best place-kickers in NFL history, but he is coming off the worst season of his career in 2024. The eight-time All-Pro connected on a career-low 73.3% of his field goal tries and missed two extra points for the first time since 2019. Tucker rebounded late in the season and made all five of his attempts in the final five games of the campaign. The team has a potential out in his contract this offseason, but Ravens general manager Eric DeCosta said he expects Tucker to be kicking for the organization again in 2025. That said, the 35-year-old's 2024 season could be a sign of regression to come, and if he struggles to begin the 2025 season, things could change. For now, he remains in place and will be on the fantasy football radar on a team with an elite offense and plenty of scoring opportunities.

From RotoBaller

Mecole Hardman Jan 22 1:20pm ET
Mecole Hardman

Kansas City Chiefs head coach Andy Reid said on Wednesday that wide receiver Mecole Hardman (knee) will remain on Injured Reserve, which means he won't play again this season, even if the Chiefs beat the Buffalo Bills in the AFC Championship this Sunday to advance to a third straight Super Bowl appearance. The Chiefs opened Hardman's 21-day practice window to return from IR before the Week 18 regular-season finale against the Denver Broncos, but the team never felt comfortable putting him out there on game day. The 26-year-old will now begin his offseason early and make sure that his knee is fully ready for the start of the 2025 regular season this fall. Hardman was mostly valuable to the Chiefs this year before his knee injury as a return man on special teams, as he caught only 12 of 14 targets for 90 yards and no touchdowns in 12 games played in 2024.

From RotoBaller

Jalen Hurts Jan 22 1:00pm ET
Jalen Hurts

Philadelphia Eagles head coach Nick Sirianni told reporters that quarterback Jalen Hurts (knee) will take part in Wednesday's walkthrough practice, as will rookie cornerback Quinyon Mitchell (shoulder). Hurts injured his left knee in the second half of the Divisional Round win over the Los Angeles Rams on Sunday and was examined in the medical tent before eventually returning to the field. Although Hurts finished out the game under center, his mobility was compromised and he appeared to be walking with a significant limp after the contest. The Eagles were non-committal on Hurts' status for the NFC Championship against the Washington Commanders earlier this week, but he did say he fully expects to be out there this Sunday. The 26-year-old had 70 rushing yards and a touchdown on the ground against the Rams, but fantasy managers might want to temper expectations for Hurts' rushing contributions this weekend if he's active.

From RotoBaller

Matt Milano Jan 22 12:50pm ET
Matt Milano

Buffalo Bills head coach Sean McDermott said that safety Taylor Rapp (hip) will not practice on Wednesday and listed him as day-to-day with a hip injury. Meanwhile, cornerback Christian Benford (concussion) will be limited as he works his way through the league's concussion protocol, and linebacker Matt Milano (hamstring) will also be limited. Rapp was limited to 33 percent of the team's defensive snaps last Sunday in the Divisional Round win over the Baltimore Ravens and is now in danger of missing the AFC Championship this Sunday in Kansas City against the Chiefs. However, the 27-year-old could have a chance at suiting up if he's able to return to practice on Thursday or Friday. Not having Rapp in the secondary would be a notable downgrade for Buffalo's secondary. Cole Bishop would be the likely replacement if Rapp is ruled out.

From RotoBaller

Robert Saleh Jan 22 12:40pm ET
Robert Saleh

With Tampa Bay Buccaneers offensive coordinator Liam Coen now out of the running, many around the NFL view former New York Jets head coach Robert Saleh as the potential favorite to become the next head coach of the Jacksonville Jaguars, sources told FOX Sports' Jordan Schultz. Saleh is scheduled to fly to Jacksonville on Thursday for a Friday meeting with Jaguars owner Shad Khan, general manager Trent Baalke and others. While Saleh could have the leg up for the job, Jacksonville could also expand their head-coaching search. The other name that could still be in the running for the head-coach job is Buffalo Bills offensive coordinator Joe Brady, but the Jaguars can't interview him again until the Bills season is over. Jacksonville will interview Las Vegas Raiders defensive coordinator Patrick Graham for a second time on Thursday.

From RotoBaller

Christian Gonzalez Jan 22 12:30pm ET
Christian Gonzalez

ESPN's Adam Schefter reports on Wednesday that Detroit Lions defensive line coach Terrell Williams will become the New England Patriots' new defensive coordinator, according to sources. Williams worked with Patriots head coach Mike Vrabel with the Tennessee Titans from 2018-23, and Vrabel thought so highly of Williams that he had him serve as the Titans' head coach during the 2023 preseason opener. The move to hire Williams comes a day after Josh McDaniels was hired to return to New England to run the team's offense under Vrabel. Williams will have plenty of work to do in his new location in Boston after the Patriots' entire defense struggled in 2024. His biggest building block on that side of the ball is cornerback Christian Gonzalez. Look for the Patriots to try and add talent to the defensive side of the ball this offseason through the draft and free agency.

From RotoBaller

Derrick Henry Jan 22 12:30pm ET
Derrick Henry

Baltimore Ravens executive vice president and general manager Eric DeCosta said on Wednesday that the team will be looking at a possible contract extension for running back Derrick Henry this offseason. Despite being on the wrong side of 30 (31), King Henry proved that he still has plenty left in the tank, rushing for 1,921 yards and a league-high 16 rushing touchdowns on 325 rushing attempts in 17 regular-season starts in his first year in Baltimore. He also added 19 receptions for 193 yards and two more TDs while averaging a career-high 5.9 yards per carry. Henry finished the regular season as the RB3 in half-PPR scoring. He'll be heading into the last year of the two-year, $16 million deal he signed last offseason, but the Ravens want him around longer. Showing no signs of slowing down and being in one of the best offenses in football, Henry should be a high-end RB1 again this fall.

From RotoBaller

Baker Mayfield Jan 22 12:20pm ET
Baker Mayfield

The Tampa Bay Buccaneers reached a contract extension with offensive coordinator Liam Coen on Wednesday that will put him amongst the highest-paid coordinators in the NFL, sources told ESPN's Adam Schefter. The move comes after it was reported on Tuesday that the Jacksonville Jaguars' head-coaching job was essentially Coen's to lose. It's a huge win for Tampa's offense in 2025 and beyond, especially for quarterback Baker Mayfield, who had been making a huge push for the team to retain Coen after he had a career year in 2024. Mayfield had career-highs in passing yards (4,500), touchdown passes (41) and completion percentage (71.4%) in his first year working with the 39-year-old Coen. If Coen had departed for Jacksonville, the Bucs would have been searching for a new offensive coordinator for the second straight offseason after Dave Canales became the Panthers head coach last offseason.

From RotoBaller

Justin Tucker Jan 22 12:10pm ET
Justin Tucker

Baltimore Ravens executive vice president and general manager Eric DeCosta said on Wednesday that he expects Justin Tucker to be a great kicker for the team moving forward into the 2025 season. Tucker had the worst season of his career in 2024, but DeCosta mentioned that he finished the year strong. The 35-year-old finished the year going 22-for-30 on his field-goal attempts and 60-for-62 on his extra points in 17 regular-season games. He made just 73.3% of his field goals, with his previous low in conversion rate coming in at 82%. The seven-time Pro Bowler particularly struggled from deep, where he had been so money before, making just six of his 11 tries from 50-plus yards. While Tucker's leg might not be as strong as it was earlier in his elite career, he can still be a fantasy asset in 2025 in a strong Baltimore offense -- he just shouldn't be the first kicker off the board anymore.

From RotoBaller

Khalil Mack Jan 22 12:10pm ET
Khalil Mack

According to ESPN's Adam Schefter, Los Angeles Chargers nine-time Pro Bowl linebacker Khalil Mack will return to play in 2025, according to a source. Mack said after the wild-card playoff loss to the Houston Texans that he needed time to decide on his future, but he has chosen to come back for at least one more season. However, the 33-year-old's contract with the Chargers is up and he will be an unrestricted free agent this March. Now that we know Mack wants to keep playing, the Bolts will probably do everything in their power to re-sign Mack, who had a down year in 2024 after posting a career-high 17 sacks in his second year in L.A. in 2023. The three-time All-Pro and former Defensive Player of the Year finished his third year with the Chargers with only six sacks in 16 regular-season starts. Wherever Mack lands in free agency, he could be more of a situational pass-rusher in 2025.

From RotoBaller

Cameron Latu Jan 21 10:20pm ET
Cameron Latu

The Philadelphia Eagles signed free-agent tight end Cameron Latu to a Reserve/Futures deal on Tuesday and released wide receiver Elijah Cooks from their practice squad in a corresponding move. Latu was with the San Francisco 49ers during training camp but was cut before the start of the regular season. The 24-year-old then latched on with the Cleveland Browns and spent time on their practice squad in 2024, although he did not play in any games. He has never appeared in an NFL game and will merely be looking to stick around on Philly's active 53-man roster after training camp this summer. Latu was originally taken by the 49ers in the third round (101st overall) of the 2023 NFL draft out of Alabama.

From RotoBaller

James Mitchell Jan 21 10:20pm ET
James Mitchell

The Carolina Panthers announced on Tuesday that they signed free-agent tight end James Mitchell and outside linebacker Boogie Basham to Reserve/Futures deals. Mitchell was a former fifth-round selection by the Detroit Lions in 2022 out of Virginia Tech. He was with the Lions on their practice squad in 2024 and will now try to make Carolina's active 53-man roster for the 2025 season. In 30 games over three seasons in the NFL, he has only recorded 13 catches for 141 yards and one touchdown in Detroit. Basham, meanwhile, was a second-round selection by the Buffalo Bills in 2021 out of Wake Forest. He'll reunite with general manager Dan Morgan, who was in Buffalo's front office when he was drafted. In 40 games over his four years in the NFL, Basham has 4.5 sacks. He was traded to the New York Giants in 2023.

From RotoBaller

David Sills Jan 21 10:10pm ET
David Sills

The Atlanta Falcons announced on Tuesday that they signed wide receivers David Sills, Phillip Dorsett II, Dylan Drummond, Jesse Matthews and Makai Polk, defensive tackles Junior Aho and LaCale London, offensive lineman Matthew Cindric, running back Elijah Dotson, offensive guards Joey Fisher and Jovaughn Gwyn, defensive backs Lamar Jackson and Benny Sapp III, quarterback Emory Jones, defensive end Khalid Kareem and offensive tackle Tyrone Wheatley Jr. to Reserve/Futures deals. Thirteen of the 16 players were on the Falcons' practice squad at some point in 2024, with Gwyn, Jackson and Kareem seeing time on the active roster. Sills was with the Denver Broncos this year and was elevated to the active roster in Week 17, although he didn't see any action. He has 13 career catches for 123 yards in 16 games (seven starts) since debuting in 2021.

From RotoBaller

Malik Cunningham Jan 21 10:00pm ET
Malik Cunningham

Baltimore Ravens wide receiver Malik Cunningham has signed a reserve/future deal to stay with the organization in 2025. Cunningham spent the entire 2024 campaign on the practice squad, but he'll get a chance to earn a spot on the 53-man roster during training camp. The Louisville product started his pro career as a quarterback, but has transitioned to a wideout with the Ravens. He played briefly with the New England Patriots before joining the Ravens roster. There is plenty of untapped potential here due to Cunningham's speed and the fact he played quarterback in college. Hopefully, the Ravens find a way to get him involved in their 2025 gameplan. In addition to Cunningham, the Ravens signed quarterback Devin Leary, receiver Dayton Wade, tight end Zaire Mitchell-Paden, offensive linemen Corey Bullock and Darrian Dalcourt, defensive linemen Adedayo Odeleye, Basil Okoye and C.J. Ravenell and linebacker William Kwenkeu.

From RotoBaller

Ronnie Bell Jan 21 9:20pm ET
Ronnie Bell

The Detroit Lions have signed wide receiver Ronnie Bell to a reserve/future deal on Tuesday. Bell was waived by the San Francisco 49ers in late November, but he was quickly signed back to the practice squad. The 24-year-old finished the season with two reception for 22 yards in nine games with the 49ers. The former seventh-round pick failed to do much in his two seasons in San Francisco. He'll look to catch on as a depth option with the Lions next season.

From RotoBaller

Daniel Jones Jan 21 6:50pm ET
Daniel Jones

According to Alec Lewis of The Athletic, Daniel Jones could return to the Minnesota Vikings for the 2025 season. While Lewis noted that Jones is expected to test free agency, he could be a part of Minnesota's plans if Sam Darnold were to depart. This would present an opportunity for Jones to operate as the No.2 option behind J.J. McCarthy. McCarthy missed the entire 2024 season after he tore his meniscus during the preseason. Jones opened the 2024 campaign with the New York Giants but was released after Week 10. During this ten-game stint, Jones scored ten touchdowns, threw seven interceptions, and averaged a mere 207.5 passing yards per game. The 27-year-old operated as the No.3 QB while with the Minnesota Vikings. Given his struggles this season, Jones will likely operate as a backup throughout most of the 2025 campaign.

From RotoBaller

Kindle Vildor Jan 21 6:40pm ET
Kindle Vildor

According to Colton Pouncy and Amos Morale III of The Athletic, Detroit Lions defensive back Carlton Davis could depart in free agency. Pouncy and Morale also mentioned offensive guard Kevin Zeitler as another name who could depart in free agency. With the Lions already losing offensive coordinator Ben Johnson and also potentially defensive coordinator Aaron Glenn, the team could look quite different heading into the 2025 campaign. Davis sustained a fractured jaw during Week 15 and was sidelined for the remainder of the season. During the first 13 games of the campaign, the 28-year-old defensive back tallied 56 tackles (42 solos), 11 deflections, and two sacks while operating as a starter in the secondary. If he were to depart, Kindle Vildor would likely have an increased role next season.

From RotoBaller

Lavonte David Jan 21 6:20pm ET
Lavonte David

According to Rick Stroud of the Tampa Bay Times, linebacker Lavonte David is considering retirement. Stroud reported that the 34-year-old linebacker will take some time to discuss his future with his family before making a decision. However, given that David played on a one-year deal during the 2024 season, retirement seems likely. During his career, David has been named to three All-Pro teams and one Pro Bowl team. He also won Super Bowl LV with Tampa Bay during the 2020 NFL Season. The former second-round selection out of Nebraska has tallied 1,601 tackles, 39 sacks, 71 deflections, 13 interceptions, and 31 forced fumbles throughout his 13-year career. This past season, David tallied 130 tackles across 18 contests.

From RotoBaller