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FFL: Offseason | NFL: Championship

RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at jeff@rtsports.com. Follow Jeff on Twitter @jeffpaur.

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Philadelphia Eagles wide receiver A.J. Brown (knee, illness, rest) practiced in full on Thursday and Friday and was removed from the final injury report. He will play on Sunday in the NFC Championship against the division-rival Washington Commanders and will be hoping to do some damage after barely being heard from in the first two postseason games. Even though the 27-year-old has just three catches on 10 targets for 24 yards and no touchdowns in playoff wins against the Green Bay Packers and Los Angeles Rams, Brown will have some of the most upside on Championship weekend at the receiver position. In the last meeting against the Commanders on Dec. 22, he had eight catches for 97 yards and a score on a season-high 15 targets. And in the first meeting on Nov. 14, he caught five of eight targets for 65 yards. Brown has high-end WR1 upside for DFS lineups.

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Britain Covey Jan 24 5:00pm ET
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Philadelphia Eagles wide receiver Britain Covey (neck) has been ruled out for the NFC Championship game on Sunday against the division-rival Washington Commanders, while center/guard Cam Jurgens (back) is listed as questionable. Covey was limited in practice all week but will not return from Injured Reserve. However, the 27-year-old could be ready to play in a few weeks if the Eagles are victorious this weekend and advance to the Super Bowl. Covey isn't fantasy relevant when active, as he caught only seven of eight targets for 34 yards and no touchdowns in five regular-season games in 2024 in his second year in the league. The 25-year-old Jurgens missed practice on Wednesday and Thursday but was limited on Friday, giving him a chance to play. If he's inactive on Sunday, expect Nick Gates to start under center for the Eagles.

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Jalen Hurts Jan 24 4:50pm ET
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The Washington Commanders defense is an intriguing value play in DFS competitions this weekend while facing the Philadelphia Eagles. Last weekend, in their upset victory over the Detroit Lions, they allowed 31 points but were quite opportunistic. They forced three interceptions, one of which was returned for a score, and added two sacks. However, they have another tall task ahead of them in the Philadelphia Eagles. In the two games they faced the Eagles this season, Saquon Barkley has had his way, tallying 148.0 rushing yards per game with four touchdowns. While Barkley will be difficult to contain, quarterback Jalen Hurts has been sacked nine times during the postseason and is entering this game battling a minor knee injury. Even though starting defensive tackle Daron Payne (finger) is questionable, if you want to save salary in your DFS lineup, target the Commanders, as they have a path to another solid showing.

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Kyle Dugger Jan 24 4:50pm ET
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Zane Gonzalez Jan 24 4:40pm ET
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Brian Robinson Jr. Jan 24 4:30pm ET
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Washington Commanders running back Brian Robinson Jr. is coming off a strong showing in the divisional round and carries RB2 upside facing the Philadelphia Eagles in the NFC title game. Last weekend, facing a tough Detroit rushing defense, Robinson ran for 77 yards and two scores on 15 attempts. This was a nice showing for Robinson, as he averaged an underwhelming 35.0 rushing yards per game over his previous five contests. However, during his first 10 games of the season, the Alabama product found the back of the end zone eight times and averaged a strong 64 rushing yards per game. Despite another tough matchup, as the Eagles have allowed the second-fewest PPR points to opposing running backs, Robinson carries high-floor RB2 value this weekend.

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Austin Ekeler Jan 24 4:30pm ET
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Washington Commanders running back Austin Ekeler should be viewed as a high-end flex option in DFS formats this weekend when he faces the Philadelphia Eagles. Last weekend, in their upset victory over the Detroit Lions, Ekeler ran the ball for 47 yards on six attempts. He caught all four of his targets for an additional 41 yards. Ekeler also saw four targets in the wild-card round. Even though Brian Robinson Jr. will continue to see the majority of carries on the ground, Ekeler should continue to have a role, especially on passing downs. The last time he faced the Eagles (Week 11), he caught eight of nine targets for 89 yards. If the Commanders fall behind in this contest, Ekeler should have a path to seeing a high volume of targets, which makes him a strong value play as an RB2/flex option in DFS competitions.

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Matt Milano Jan 24 4:30pm ET
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Saquon Barkley Jan 24 4:20pm ET
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Washington Commanders defensive tackle Daron Payne (finger, knee) and defensive end Javontae Jean-Baptiste (shoulder) are both questionable for the NFC Championship game on Sunday versus the division-rival Philadelphia Eagles, while linebacker Bobby Wagner (ankle) and defensive end Clelin Ferrell (knee) have been cleared to play. Payne played 37 defensive snaps in the Divisional Round win over the Los Angeles Rams but picked up a knee injury in the process and could sit out this weekend. It would be a blow to Washington's interior defense against a stout Eagles offensive line if Payne cannot play, although it's excellent news for the Commanders defense that the ageless Wagner will be available to try and slow down Philly's ground attack, which is led by the NFL's leading rusher in Saquon Barkley. Washington's defensive unit is probably the least attractive play in fantasy of the four teams this weekend.

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Baylon Spector Jan 24 4:20pm ET
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Buffalo Bills cornerback Christian Benford (concussion, personal) and linebacker Baylon Spector (calf) are both listed as questionable for the AFC Championship against the Kansas City Chiefs on Sunday on the road. Benford was limited in practice on Wednesday and Thursday before being downgraded to a DNP on Friday for personal reasons. The 24-year-old defensive back will need to be cleared by an independent neurologist before Sunday in order to play, as he remains in the league's concussion protocol. In addition, safety Taylor Rapp (back, hip) is out, so Buffalo's secondary could be even more short-handed on Sunday. The good news is that Taron Johnson (neck, shoulder) will play against KC. Spector practiced all week but remains on Injured Reserve. He will need to be activated by Saturday to have a shot at suiting up as linebacker depth.

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Dallas Goedert Jan 24 4:10pm ET
Dallas Goedert

Philadelphia Eagles tight end Dallas Goedert (ankle), who returned to practice on Friday after sitting out on Wednesday and Thursday due to an ankle injury, said he is playing this Sunday in the NFC Championship against the division-rival Washington Commanders. "I feel great," Goedert added. The 30-year-old will most likely be removed from Friday's final injury, clearing the way for him to suit up as the Eagles look to punch their ticket to the Super Bowl. Despite his ankle injury, Goedert is as good as any TE play for DFS fantasy lineups this weekend in a game in which the Eagles could be forced to throw more than they have been this postseason. In two playoff games this year, Goedert has eight receptions on 10 targets for 103 yards and a touchdown. Against Washington in Week 11, he caught all five of his targets for 61 yards.

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Jalen Hurts Jan 24 4:10pm ET
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Philadelphia Eagles quarterback Jalen Hurts (knee) was removed from the final injury report on Friday and is good to go for Sunday's NFC Championship against the division-rival Washington Commanders. Hurts injured his left knee in the Divisional Round win over the Los Angeles Rams last Sunday but didn't miss any practice time this week. He will, however, wear a brace on his left knee, and Hurts' mobility could be limited, which will make fantasy managers setting DFS lineups a little more reluctant to use him as their QB for Championship weekend. The 26-year-old has gone 28-for-41 for 259 yards and two touchdowns in two playoff games, adding 13 carries for 106 yards and a score on the ground. Hurts led the NFL with 14 rushing TDs during the regular season, but his knee injury will make him a more volatile fantasy play since the Eagles' passing game has been subpar down the stretch.

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Russell Wilson Jan 24 3:00pm ET
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The Las Vegas Raiders have hired Pete Carroll as their new head coach on Friday. Unsurprisingly, quarterback Russell Wilson is a name to watch with the Raiders likely seeking a new QB this offseason. There is an obvious connection between Wilson and Carroll during their days in Seattle together. Wilson is set to be a free agent after throwing for nearly 2,500 passing yards with 16 touchdowns and five interceptions in 11 games with the Pittsburgh Steelers. The Raiders aren't exactly as skilled of a roster as the Steelers, but Wilson could serve as a solid bridge option for Las Vegas. It remains to be seen if the two sides will reunite this offseason.

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Jalen Hurts Jan 24 2:50pm ET
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Philadelphia Eagles quarterback Jalen Hurts (knee) is expected to wear a brace during the NFC Championship Game against the Washington Commanders. Hurts twisted his knee during the second half of last week's win over the Los Angeles Rams. He was able to play through the issue, but he was clearly limited because of the injury. The good news is, Hurts was able to practice in full on Thursday, so he should be cleared for this weekend. Hurts is going to be out there this weekend, but he might not be as mobile as everyone is used to seeing from him.

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C.J. Stroud Jan 24 2:40pm ET
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