Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer
Robinson setup for big season
Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.
RB SOS | ||
1. | Green Bay Packers | 356.01 |
2. | Houston Texans | 361.46 |
3. | Tampa Bay Buccaneers | 361.46 |
4. | Las Vegas Raiders | 361.48 |
5. | Seattle Seahawks | 362.28 |
6. | Buffalo Bills | 363.19 |
7. | Arizona Cardinals | 363.76 |
8. | Dallas Cowboys | 363.9 |
9. | Jacksonville Jaguars | 364.51 |
10. | Washington Commanders | 364.86 |
11. | Chicago Bears | 364.89 |
12. | Indianapolis Colts | 365.41 |
13. | San Francisco 49ers | 365.86 |
14. | New Orleans Saints | 366.49 |
15. | New York Jets | 368.23 |
16. | Detroit Lions | 368.49 |
17. | Philadelphia Eagles | 369.05 |
18. | Minnesota Vikings | 369.06 |
19. | Carolina Panthers | 369.88 |
20. | Cleveland Browns | 370.34 |
21. | Kansas City Chiefs | 371.71 |
22. | New York Giants | 372.21 |
23. | Los Angeles Chargers | 373.19 |
24. | Denver Broncos | 373.32 |
25. | Cincinnati Bengals | 373.66 |
26. | Los Angeles Rams | 374.09 |
27. | Baltimore Ravens | 374.16 |
28. | New England Patriots | 375.60 |
29. | Atlanta Falcons | 376.19 |
30. | Miami Dolphins | 377.49 |
31. | Tennessee Titans | 378.2 |
32. | Pittsburgh Steelers | 378.72 |
The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.
The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.
The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.
Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.
The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.
The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.
Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.
The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.
Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.
We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.
RB PLAYOFF SOS | ||
1. | San Francisco 49ers | 291.43 |
2. | Washington Commanders | 325.2 |
3. | Houston Texans | 327.8 |
4. | Pittsburgh Steelers | 332.03 |
5. | New York Jets | 337.57 |
6. | Cleveland Browns | 340.8 |
7. | Las Vegas Raiders | 341.1 |
8. | Miami Dolphins | 348.27 |
9. | Chicago Bears | 350.37 |
10. | Buffalo Bills | 350.53 |
11. | Arizona Cardinals | 352.8 |
12. | Dallas Cowboys | 358.87 |
13. | Detroit Lions | 359.7 |
14. | New York Giants | 365.67 |
15. | Kansas City Chiefs | 366.53 |
16. | Green Bay Packers | 368.97 |
17. | Seattle Seahawks | 370.23 |
18. | Carolina Panthers | 377.15 |
19. | Tampa Bay Buccaneers | 378.37 |
20. | Los Angeles Chargers | 380.73 |
21. | Jacksonville Jaguars | 381 |
22. | Baltimore Ravens | 381.43 |
23. | Cincinnati Bengals | 383.50 |
24. | Philadelphia Eagles | 391.07 |
25. | New England Patriots | 397.95 |
26. | Indianapolis Colts | 398.40 |
27. | Denver Broncos | 399.53 |
28. | Tennessee Titans | 401.63 |
29. | Los Angeles Rams | 403.92 |
30. | New Orleans Saints | 406.33 |
31. | Minnesota Vikings | 407.87 |
32. | Atlanta Falcons | 422.4 |
There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.
And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.
Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.
One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.
Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.
So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.
Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.
The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.
Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at jeff@rtsports.com. Follow Jeff on Twitter @jeffpaur.
Indianapolis Colts quarterbacks Anthony Richardson and Daniel Jones will split first-team repetitions in practices as soon as the team begins offseason workouts on April 21, according to head coach Shane Steichen. The Colts don't plan to ease the two QBs into the competition for the starting job. Steichen said "it's going to come down to who's the most consistent, who's the most productive, will be the starter." The Colts still hope that Richardson, the former fourth overall pick in the 2023 NFL draft, will develop into the long-term franchise starting signal-caller. But the 22-year-old has been way too inconsistent as a passer in his first two NFL seasons and has missed 17 of a possible 34 games due to four separate injuries. He completed just 47.7% of his passes in 2024, but his dynamic abilities as a runner make continue to give him high-end QB1 upside if he can ever put it all together and stay healthy.
From RotoBaller
When asked if the Washington Commanders have a desire to give wide receiver Terry McLaurin a new deal before the 2025 season, general manager Adam Peters said they've had talks with McLaurin's agent, and they've been positive so far. "We want to make Terry a Commander for a long time," Peters said. McLaurin was a Pro Bowler for the second time in 2024 and posted his fifth straight 1,000-yard campaign by catching 82 of his 117 targets for 1,096 yards and a career-high 13 touchdowns in 17 regular-season starts with impressive rookie quarterback Jayden Daniels. The 29-year-old has one year left on the three-year, $68.2 million extension he signed in 2022. The addition of wideout Deebo Samuel Sr. shouldn't really affect Scary Terry's overall volume, although fantasy managers should expect TD regression. Still, with McLaurin paired with the upside of Daniels, he should be a popular WR2 target this fall.
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From RotoBaller
Baltimore Ravens head coach John Harbaugh said it was miraculous that running back Keaton Mitchell (knee) even returned to the field last year from a knee injury that cut short his rookie year in 2023. "I'm almost certain he's going to be on a whole other level coming back this spring," Harbaugh said. The 23-year-old missed the first nine games of the 2024 season and ended up seeing action in only five games, carrying the ball 15 times for 30 yards and catching his only target for 28 yards. Mitchell's path to fantasy relevance in his third year in 2025 will be difficult as long as both Derrick Henry and Justice Hill are healthy, but the upside is evident after a rookie season that saw him average 8.4 yards per carry on 47 rushing attempts before his knee injury. It remains to be seen if he'll be as explosive coming off his serious knee injury, but he could be a nice buy-low target in dynasty/keeper leagues.
From RotoBaller
New York Jets new head coach Aaron Glenn called wide receiver Garrett Wilson a "dynamic player" and said the team is going to look to get him the ball "as much as possible." That was expected to be the case as soon as the Jets decided to move on from quarterback Aaron Rodgers and receiver Davante Adams. Wilson was still a top-12 fantasy receiver in half-PPR scoring last year despite Adams taking away valuable targets, but the 24-year-old's upside will be even higher as the unquestioned WR1 for new Jets quarterback Justin Fields, especially if they are force-feeding him targets. Fields has plenty left to prove as a passer, but it will be a bonus that Wilson and Fields already have plenty of chemistry from their days playing together in college at Ohio State. The volume should be there, but efficiency will be a question mark for Wilson, who should be considered a legitimate WR1 in fantasy.
From RotoBaller
Baltimore Ravens head coach John Harbaugh said that he'd like the team to extend running back Derrick Henry, who is heading into the last year of his current deal in 2025. It comes after Henry signed a two-year, $16 million deal last offseason and said in February that he'd like to finish his career in Baltimore. It makes sense for both sides after King Henry didn't show any signs of slowing down in 2024 with 1,921 rushing yards and a league-high 16 rushing touchdowns on 325 carries while adding 19 receptions for 193 yards and two touchdowns through the air in 17 regular-season starts. It was good enough to make him the RB3 in half-PPR scoring, behind only Jahmyr Gibbs and Saquon Barkley. Father Time is undefeated, but Henry is a different beast and pairs extremely well with quarterback Lamar Jackson's rushing ability. Henry is still much more attractive in standard-scoring fantasy leagues, but either way, he's a high-end RB1.
From RotoBaller
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From RotoBaller
At the Annual League Meeting on Tuesday, Carolina Panthers head coach Dave Canales compared wide receiver Xavier Legette to Pittsburgh Steelers wideout DK Metcalf. The Panthers reportedly checked in on Metcalf before the Seahawks traded him to Pittsburgh, but Carolina's head coach touted one of his own when asked about him. "I think we got that guy," Canales said, "I think it's Xavier." The 24-year-old flashed in 2024 but was mostly underwhelming and struggled with drops (eight on 81 targets). However, Canales believes we could see big things from Legette with an entire offseason under his belt. He also noted the second-year wideout's work ethic. "You can't get him out of the building. He's there early and late...he's doing all the right things, and with the hard work, it will pay off." The South Carolina native has a bit to go before he's fantasy-relevant, but the vote of confidence from his head coach is encouraging. He sits favorably on the team's depth chart for now, but that could change later this month after the draft.
From RotoBaller
The New York Giants have re-signed linebacker Ty Summers to an undisclosed contract. Summers spent 2024 with the Giants -- his third team -- appearing in 16 games for the squad. Though the TCU product was mainly a special-teamer (61.4% of the team's snaps), he garnered two starts at the end of the year and produced an 11-tackle effort. He's likely to serve as a depth/special teams asset for New York again in 2025. However, he was productive from Week 16 to Week 18 when he saw the field on defense (22 tackles), and it wouldn't be surprising to see him push for more playing time this upcoming season. Summers started just one game in his career otherwise -- in 2020 with Green Bay.
From RotoBaller
The Denver Broncos have reached a one-year agreement with former Indianapolis Colts quarterback Sam Ehlinger. FOX Sports NFL Insider Jordan Schultz reported the news, though the contract details have not been reported. Ehlinger had multiple offers, per Schultz, but chose the Broncos because he saw the best fit with head coach Sean Payton. The Texas product was a sixth-round pick for Indianapolis in 2021 and made just three starts over his four seasons with the team. In four appearances -- all in 2022 -- Ehlinger has 573 yards and a 3:3 TD:INT ratio with a 63.3% completion rate. He'll compete with incumbent backup Jarrett Stidham for the second-string quarterback role behind second-year sensation Bo Nix.
From RotoBaller
ESPN's Adam Schefter reports that the Arizona Cardinals are signing veteran defensive lineman Calais Campbell to a one-year, $5.5 million deal. The 38-year-old returns to the team that selected him in the second round of the 2008 NFL Draft. Campbell bounced around the league after departing from the Cardinals following the 2016 season, including stints in Jacksonville, Baltimore, Atlanta, and finally Miami in 2024. Even at 38, the Denver native played nearly 58% of the team's defensive snaps, collecting 52 tackles, five sacks, and a forced fumble in 17 appearances. Arizona has beefed up its defensive line in free agency, with Campbell joining Josh Sweat as pass-rushing reinforcement.
From RotoBaller
Detroit Lions defensive tackle Alim McNeill (knee) is expected to miss training camp and could miss the start of the regular season, according to head coach Dan Campbell. McNeill suffered a torn ACL in Week 14 of last season and sounds likely to end up on the Physically Unable To Perform (PUP) to begin the 2025 campaign. McNeill is one of the better interior defensive linemen in the NFL and has compiled 137 tackles (66 solo), 11.5 sacks, three pass deflections, and 24.5 run stuffs in 61 career games since being selected in the third round of the 2021 NFL Draft out of NC State. While it's not ideal for the 24-year-old to miss time early in the season, getting him back later in the year for another potential playoff run is the focus of the organization.
From RotoBaller
Washington Commanders offensive tackle Brandon Coleman is moving to the right side of the line after starting at left tackle in his rookie season in 2024, according to head coach Dan Quinn. The franchise traded for Pro Bowl left tackle Laremy Tunsil this offseason, and Coleman is expected to provide depth or competition behind starting right tackle Andrew Wylie. Coleman was a third-round selection out of TCU in the 2024 NFL Draft and played in 16 games (12 starts) a season ago. While this move doesn't directly affect fantasy football, a stronger offensive line and versatile depth at tackle can only help the prospects of Jayden Daniels, Austin Ekeler, and Brian Robinson Jr.
From RotoBaller
The Carolina Panthers are re-signing running back Raheem Blackshear to a one-year deal, according to NFL.com. After going unselected in the 2022 NFL Draft out of Virginia Tech, Blackshear spent the 2022 preseason with the Buffalo Bills before landing with the Panthers, where he has been ever since. In his three-year NFL career, the 26-year-old has totaled 52 carries for 203 yards and three touchdowns on the ground and 16 receptions for 138 yards through the air in 41 games. With Chuba Hubbard, Rico Dowdle, and potentially Jonathon Brooks (knee) in the Carolina backfield next season, it would be a surprise if Blackshear ends up on the fantasy football radar.
From RotoBaller
Atlanta Falcons quarterback Kirk Cousins is not expected to participate in the team's voluntary offseason training program, according to head coach Raheem Morris. Cousins is just over a year removed from signing a four-year, $180 million contract ($100 million guaranteed) but was benched after throwing 18 touchdowns and 16 interceptions in 14 games last season for first-round rookie Michael Penix Jr. The team has stated they are comfortable keeping Cousins on the roster as a backup, but he could still be cut or traded at some point before the 2025 regular season.
From RotoBaller
Dallas Cowboys owner Jerry Jones has been negotiating directly with All-Pro pass-rusher Micah Parsons on a long-term contract extension and is offering him a contract that would make him the highest-paid non-quarterback in the NFL, according to DLLS Sports' Clarence Hill. The Cowboys have conducted all negotiations without Parsons' agent, David Mulugheta, and haven't talked with him since the scouting combine in late February. Parsons will not sign a new deal without his agent's approval, so this could be a sticking point in negotiations. The 25-year-old former 12th overall pick in 2021 out of Penn State has made the Pro Bowl in all four of his NFL seasons and has been a first-team All-Pro twice, having recorded a whopping 52.5 sacks in 63 regular-season games. Regardless of his contract situation, Parsons is an elite pass-rusher in IDP fantasy leagues.
From RotoBaller
Los Angeles Rams general manager Les Snead said he expects center Coleman Shelton, who was re-signed to a two-year deal in free agency this spring, to start again in 2025. Shelton started for the Rams in parts of the 2022 season and for all of 2023 before spending last year with the Chicago Bears. Due to injuries in 2024, rookie sixth-rounder Beaux Limmer ended up starting at center. While Limmer held his own in a starting role last year, the Rams wanted to upgrade at the position and improve the communication along the offensive line. The Rams will continue to develop Limmer in 2025, and he could also be used at guard. The 29-year-old Shelton also started all 17 regular-season games while with the Bears in 2024. It's good news for quarterback Matthew Stafford and the rest of the Rams offense.
From RotoBaller
Tampa Bay Buccaneers head coach Todd Bowles said that he's optimistic that wide receiver Chris Godwin (ankle) will be ready to play in Week 1 of the 2025 regular season. "I'm hoping he's on the field Week 1. I'll have more to know about that after [this] month goes on - see how he feels when he gets running and practicing and everything else," Bowles said. Despite suffering a dislocated left ankle in Week 7 of 2024 that sidelined him for the rest of the season, the Bucs re-signed Godwin this offseason to a three-year contract. The 29-year-old pass-catcher will continue to form an excellent one-two punch with veteran Mike Evans when he's healthy, but there will be plenty of skepticism about his fantasy value until we see him get back on the field this offseason. The good news is he was averaging a career-high 19.7 PPR fantasy points per game last year before his injury.
From RotoBaller
Las Vegas Raiders head coach Pete Carroll said on Monday that the team is "working on it" in regards to a long-term contract extension with quarterback Geno Smith. The 34-year-old veteran signal-caller turned down the Seattle Seahawks' initial contract offer after the scouting combine in February, which led Seattle to eventually trade Smith to the Raiders in a surprising move. Smith and Carroll will be working together again in 2025 after they were together in Seattle from 2020-23. Smith was a Pro Bowler in both 2022 and 2023 under Carroll, completing 67.4$ of his pass attempts for 7,906 combined passing yards, 50 touchdowns and 20 interceptions in 32 starts. The familiarity between the two is a plus, but other than tight end Brock Bowers, Smith's weapons in his new home are questionable, at best, making him more of a QB2 target yet again in fantasy in 2025.
From RotoBaller
The Los Angeles Rams are open to drafting a quarterback this year, but they will not reach for one and understand that other teams might want to trade into the first round at their pick (No. 26) for a signal-caller, according to The Athletic's Jourdan Rodrigue. General manager Les Snead and head coach Sean McVay have expressed interest in bringing a young QB in to learn from veteran starter Matthew Stafford. "Always open to drafting a quarterback," Snead said. "Usually another team who gets into that more serious level usually drafts that player earlier than we (would)." The Rams are in year-to-year mode with the 37-year-old Stafford, so it certainly would make sense to draft a young QB this year to groom him to eventually take over as the starter.
From RotoBaller