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FFL: Offseason | NFL: Divisional

RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at jeff@rtsports.com. Follow Jeff on Twitter @jeffpaur.

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Player Notes
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Jaylen Watson Jan 18 3:20pm ET
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According to the team, Kansas City Chiefs defensive back Jaylen Watson (leg) is active for Saturday's playoff game against the Houston Texans. Watson has been sidelined since suffering a fractured fibula during their Week 7 victory over the San Francisco 49ers. Watson was able to log three straight full practice sessions leading up to this game suggesting he will be a full go in this contest. During the first six games of the season, Watson tallied 29 tackles (19 solo) with ten assists and six deflections. Fantasy managers should expect Watson to have a key role in this contest as the Chiefs begin their playoff march.

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Joe Mixon Jan 18 3:10pm ET
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According to the team, Houston Texans running back Joe Mixon (ankle) is officially active for Saturday's playoff game against the Kansas City Chiefs. Mixon popped up on the injury report as a limited participant on Wednesday and was downgraded to a non-participant on Thursday. However, the top running back was able to turn the corner in time for Saturday's game. Last weekend, during their wild-card victory over the Los Angeles Chargers, Mixon ran for 106 yards and a score on 25 attempts. Through 14 regular season games, Mixon averaged a strong 17.1 PPR points per game and remains a top play in DFS competitions despite the tough matchup in Kansas City.

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Azeez Al-Shaair Jan 18 3:10pm ET
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According to the team, Houston Texans linebacker Azeez Al-Shaair (knee) is officially active for Saturday's tilt against the Kansas City Chiefs. Al-Shaair opened the week as a non-participant but was able to upgrade to limited participation on Thursday and Friday. The 27-year-old saw his typical workload last weekend during their victory over the Los Angeles Chargers and tallied six tackles and three assists. During 11 regular season games, Al-Shaair tallied 70 tackles (45 solo) with two sacks, two forced fumbles, and four pass deflections. Al-Shaair should be expected to have a key role in the defensive gameplan against the reigning champions.

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Robert Woods Jan 18 3:10pm ET
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According to the team, Houston Texans wide receiver Robert Woods (hip) is officially active for Saturday's playoff game against the Kansas City Chiefs. Woods was unable to practice all week due to a hip injury but was able to turn the corner in time to face the reigning champions. Last weekend, during their wild-card victory over the Los Angeles Chargers, Woods caught four of his two targets for 22 yards. Over his previous four contests, the veteran wideout has begun to find a role in the Houston passing attack with Tank Dell (knee) sidelined. During this stretch, he has seen 3.8 targets per game and has been deployed as the clear No.3 wideout on the depth chart. Woods is worth a look as a WR3 in DFS formats in this contest.

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Tyler Bass Jan 18 2:50pm ET
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Justin Tucker Jan 18 2:40pm ET
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Jeff Ulbrich Jan 18 1:10pm ET
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Mike Tomlin Jan 18 1:00pm ET
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Dennis Allen Jan 18 12:50pm ET
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Philadelphia Eagles offensive coordinator Kellen Moore is interviewing for the New Orleans Saints' vacant head-coaching position on Saturday, one day before his Eagles take on the Los Angeles Rams in a Divisional Round playoff game. Moore is a popular head-coaching candidate this cycle after leading the Eagles to the No. 2 seed in the NFC this year. He also interviewed for the Jacksonville Jaguars head-coaching position on Friday and could be the favorite to return to the Dallas Cowboys to become their next head coach as well. Under the 36-year-old, the Cowboys led the league in total yards in both 2019 and 2021. This year under Moore, the Eagles ranked seventh in points per game (27.2) and eighth in total yards per game (367.2). The Saints are looking for a new head coach after firing Dennis Allen in the middle of the 2024 season.

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Josh Allen Jan 18 12:40pm ET
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Najee Harris Jan 18 12:30pm ET
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Pittsburgh Steelers running backs Najee Harris and Jaylen Warren will both be free agents in March, and Cordarrelle Patterson has one year left on his two-year deal. The Pittsburgh Post-Gazette's Gerry Dulac expects only one of those three RBs to return in 2025. Harris' return could be in jeopardy despite the fact that he's just one of 14 players in NFL history to start their career with four straight 1,000-yard seasons. The writing was on the wall when the team didn't pick up his fifth-year option last spring, and bringing him back on the franchise tag would cost $13.6 million. Dulac suggests the Steelers would prefer to look for a replacement in the NFL draft, which should have a deep class at the position. Warren is a restricted free agent, so he has a greater chance to return. While Harris did have 1,000 yards rushing in 2024, it was the second straight season he went without a TD reception.

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Zay Flowers Jan 18 12:30pm ET
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Justin Fields Jan 18 12:20pm ET
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The Pittsburgh Post-Gazette's Gerry Dulac writes that in all likelihood, the Pittsburgh Steelers will start the 2025 season with a new starting quarterback, and he thinks that Justin Fields will be given the job. It's the third time in the last four years that the Steelers head into the offseason with uncertainty at the most important position. Both Fields and Russell Wilson will be free agents, and it's highly unlikely the Steelers will bring them both back. With the way the season ended with five straight losses and a disconnect with offensive coordinator Arthur Smith, Dulac believes the Steelers will let Wilson walk. Fields, meanwhile, is only 25 and showed improvement in his 10 games played (six starts), completing a career-high 65.8% of his passes for 1,106 yards, five TDs and one interception while adding 289 rushing yards and five more scores.

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Joe Mixon Jan 18 12:10pm ET
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Houston Texans Pro Bowl running back Joe Mixon (ankle), who is questionable to play in the Divisional Round on Saturday against the Kansas City Chiefs after being limited in practice this week, will play, according to sources. Mixon was limited in practice on Wednesday and did not practice on Thursday, leading to his questionable tag. However, the Texans said on Friday that the 28-year-old was expected to play, and now it's official that he'll be active to kick off the Divisional Round of the postseason as the Texans look to pull a huge upset on the road in KC. The two-time Pro Bowler ran for 1,016 yards and scored 12 total touchdowns in the regular season and also had over 100 yards rushing and a TD in last week's win over the Chargers. However, his ankle could limit him somewhat on Saturday against a Chiefs defense that allowed the fewest PPR points to RBs all season long.

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Sam Darnold Jan 18 11:00am ET
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The Rams defense/special teams put on an impressive show last week against the Vikings, and they'll need to show up again on Sunday in their road game against the Eagles. On Monday, the Rams dropped Sam Darnold nine times for sacks, forced two turnovers and even scored a defensive touchdown while holding the vaunted Vikings' offense to nine points. Not counting the last game of the season when starters rested, they have allowed under ten points in four straight games while recording seven takeaways and 17 sacks. They'll have a tough task against Jalen Hurts and the Eagles this week. Last week, the Eagles did not turn the ball over in their win against the Packers while allowing two sacks. Adverse weather could keep the game low scoring, and the Rams' defense will again look to rise to the challenge and make big plays to help their team advance.

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Joshua Karty Jan 18 10:30am ET
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Los Angeles Rams kicker Joshua Karty has a brutal matchup in less-than-ideal conditions this week, so he's probably not the best fantasy option. The rookie did have a strong finish to the season, making 15 straight field goal attempts over the last six games. However, the Eagles have allowed the fewest fantasy points in the NFL to opposing kickers this season, and the weather is expected to be cold and wet. Since most of Karty's recent success has come indoors at SoFi Stadium, it seems like a difficult place to count on him for a big fantasy week in the Divisional Round.

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Cooper Kupp Jan 18 10:20am ET
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Los Angeles Rams wide receiver Cooper Kupp has struggled down the stretch, but the Rams will need him to step up with a throwback game in Philadelphia if they want to knock off the Eagles. Last week against the Vikings, Kupp played only 55% of snaps and was only targeted one time. He converted that target to a 29-yard catch, but the Rams will need him much more involved this week. Over their last five games, Kupp has totaled just five catches, although he did rest for one of those contests. The drop off has come quickly for Kupp, who had several strong games earlier in the season. He'll remain behind Puka Nacua in terms of workload for this week, but the Rams will need his playmaking abilities if they want to get to the NFC Championship Game. He's a high-risk fantasy play this week given his recent struggles, but Kupp does still have upside as a flier.

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Demarcus Robinson Jan 18 10:10am ET
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Los Angeles Rams wide receiver Demarcus Robinson played 72% of the team's snaps in their Wild Card Round win over the Vikings. He actually played more snaps than Cooper Kupp but only had two targets, one catch, and 23 receiving yards. The Rams passing game could struggle in the weather in Philadelphia, but Robinson is getting enough playing time to deserve consideration as a punt play for DFS contests. He did have some good games earlier in the season and scored seven touchdowns. One of those scores came against the Eagles in their regular season meeting, and he'll have touchdown-dependent upside this week in the rematch.

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Ronnie Rivers Jan 18 10:00am ET
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Los Angeles Rams running back Ronnie Rivers stepped in as the primary backup for Kyren Williams last week in the Rams' first game of the playoffs. He replaced rookie Blake Corum (forearm) on the depth chart but had a similarly minimal workload. Rivers wasn't targeted and gained eight rushing yards on his three carries. He'll probably get a few touches again this week against the Eagles, but he hasn't had enough of a role to deserve much fantasy attention yet. In Week 18, he did have four catches for 34 yards and 12 carries for 48 yards while Williams was resting, so if there's an injury and he has to step up, there is some potential upside to consider if you're looking for a DFS punt play.

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