Guest of the League
Alliance FFL Est. 2005
FFL: Week 1 | NFL: Week 1

RB Strength of Schedule

Tue May 28 9:03am ET
By JEFF PAUR
Sr Fantasy Writer

Related photo caption below

Robinson setup for big season


Using our rules for our money leagues, we came up with a schedule strength ranking for the running back position. We are using our fantasy defenses report to calculate the rankings. This report can be found in all of our leagues under the "reports" heading. We took the schedule of each team and entered the average number of fantasy points allowed to running backs last season from all of their opponents to get our fantasy points allowed number. This is a good indication of the running backs with the most favorable schedules for fantasy scoring for the coming season. Defenses obviously change from year to year, but knowing the running backs that might have the easiest schedule for fantasy is always a good idea when formulating your rankings and draft strategy.

  RB SOS  
1. Green Bay Packers 356.01
2. Houston Texans 361.46
3. Tampa Bay Buccaneers 361.46
4. Las Vegas Raiders 361.48
5. Seattle Seahawks 362.28
6. Buffalo Bills 363.19
7. Arizona Cardinals 363.76
8. Dallas Cowboys 363.9
9. Jacksonville Jaguars 364.51
10. Washington Commanders 364.86
11. Chicago Bears 364.89
12. Indianapolis Colts 365.41
13. San Francisco 49ers 365.86
14. New Orleans Saints 366.49
15. New York Jets 368.23
16. Detroit Lions 368.49
17. Philadelphia Eagles 369.05
18. Minnesota Vikings 369.06
19. Carolina Panthers 369.88
20. Cleveland Browns 370.34
21. Kansas City Chiefs 371.71
22. New York Giants 372.21
23. Los Angeles Chargers 373.19
24. Denver Broncos 373.32
25. Cincinnati Bengals 373.66
26. Los Angeles Rams 374.09
27. Baltimore Ravens 374.16
28. New England Patriots 375.60
29. Atlanta Falcons 376.19
30. Miami Dolphins 377.49
31. Tennessee Titans 378.2
32. Pittsburgh Steelers 378.72


The two teams with the easiest fantasy schedules for running backs are the Steelers and Titans, which is interesting because both teams could platoon running backs. The Steelers split the work between Najee Harris and Jaylen Warren. And the Titans are likely to use both Tony Pollard and Tyjae Spears. All four backs could be setup for solid seasons with favorable schedules. It is always scary to take a back that might split work but seeing these positive schedules could make pulling the trigger on them a little easier come draft day. All four could be top flex plays for fantasy teams.

The Dolphins had huge success running the ball last year and could have similar solid production this season with the third easiest fantasy schedule for running backs. Devon Achane is really looking good in year two. He is expected to get more work and likely lead the backfield in touches. Raheem Mostert had a career season last year and a great schedule but he carries a little more risk. He is 32 years old and now has rookie Jaylen Wright pushing him for playing time. Just something to keep in mind come draft day.

The Falcons are another team with a top-five favorable running back schedule, making Bijan Robinson a very intriguing pick this year. Robinson had a bit of a disappointing rookie season, but a new coaching staff and really favorable schedule make Robinson a huge breakout candidate. He is moving up draft rankings in a hurry and is capable of finishing first overall in fantasy running back scoring because of his skill set.

Rhamondre Stevenson is a possible rebound candidate. He was slowed by injury last year but is back healthy and with the fifth easiest schedule for running backs. Stevenson has shown in the past he can be a big-time fantasy back. Things are looking up for him this year, making him a good buy-low candidate.

The Packers had the easiest fantasy schedule for quarterbacks but get the toughest for running backs. This isn’t great news for new back Josh Jacobs. It is hard to bet against the productive back, though. You just might want to temper expectations for him this coming year. Jacobs could have a few down weeks, especially for his standards.

The Texans signed Joe Mixon to shore up their running back spot, but he carries some concerns. He wasn’t highly productive the last few seasons besides all his scores and now gets the second toughest schedule for running backs. Plus, the Texans are likely to be a pass heavy team, which could limit his workload a little. Mixon could end up being a boom or bust player.

Tampa also has a unfavorable fantasy schedule for running backs. Rachaad White had a big season last year but padded his numbers because of all his work in the passing game. That might be a similar scenario for him, having a tough time to run with this schedule. The positive for White is he is very good in the passing game. You have to worry about his rushing totals, though.

The Raiders haven’t really settled on a starting running back, but Zamir White is likely to get first shot at the job. That is great news for his fantasy value but the not so great news is his tough fantasy schedule. This could limit the ceiling of White a little. He has risk to begin with because it isn’t 100 percent certain he wins the job. This makes him a bit of a scary pick for fantasy teams.

Kenneth Walker didn’t have quite the breakout second season many hoped but was fairly productive with his work. And the good news is Zach Charbonnet didn’t really put a big dent in his workload. The Seahawks seem happy with Walker as the lead back. The unfortunate news for Walker is he has the fifth toughest fantasy running back schedule. Walker might fail to reach his lofty expectations once again in year three.

We also wanted to look at playoff schedules for fantasy running backs. So we crunched the numbers of all the schedules from Week 14-17, which is the fantasy playoffs for most leagues. We know you have to get to the playoffs first, but knowing the running backs with the easiest playoff schedules doesn’t hurt by any means, especially in the big money contests.

  RB PLAYOFF SOS  
1. San Francisco 49ers 291.43
2. Washington Commanders 325.2
3. Houston Texans 327.8
4. Pittsburgh Steelers 332.03
5. New York Jets 337.57
6. Cleveland Browns 340.8
7. Las Vegas Raiders 341.1
8. Miami Dolphins 348.27
9. Chicago Bears 350.37
10. Buffalo Bills 350.53
11. Arizona Cardinals 352.8
12. Dallas Cowboys 358.87
13. Detroit Lions 359.7
14. New York Giants 365.67
15. Kansas City Chiefs 366.53
16. Green Bay Packers 368.97
17. Seattle Seahawks 370.23
18. Carolina Panthers 377.15
19. Tampa Bay Buccaneers 378.37
20. Los Angeles Chargers 380.73
21. Jacksonville Jaguars 381
22. Baltimore Ravens 381.43
23. Cincinnati Bengals 383.50
24. Philadelphia Eagles 391.07
25. New England Patriots 397.95
26. Indianapolis Colts 398.40
27. Denver Broncos 399.53
28. Tennessee Titans 401.63
29. Los Angeles Rams 403.92
30. New Orleans Saints 406.33
31. Minnesota Vikings 407.87
32. Atlanta Falcons 422.4

 

There are two teams with a top-five favorable schedule for fantasy running backs for both the regular season and playoffs. Those teams are the Falcons and Titans. Atlanta actually has the easiest fantasy playoff schedule for running backs. Robinson was looking good even before hearing this news but looks even better now. He is making a strong case to be the second running back off the board come draft day.

And Pollard and Spears are intriguing running back options with schedules that could produce big for both during the regular season and playoffs. You just have to worry about one back emerging to grab most of the work. If that happens, one of these backs could end up being a bust.

Minnesota has the second easiest playoff schedule for running backs. Aaron Jones has some injury concerns after the last few seasons, but he could be setup for a big workload with an unsettled quarterback situation in Minnesota. Jones has some good upside with his new team, especially during the playoffs.

One other team to mention for the playoff is New Orleans. Alvin Kamara isn’t getting any younger but remains the lead back and still productive. He still seems to have something left in the tank and could be a big fantasy factor for at least one more season, especially when it matters most in the playoffs. He could be a difference maker, having the third easiest fantasy schedule for running backs.

Houston is the lone team in both the top five for the toughest regular season and playoff fantasy running back schedules. This is an obvious concern for Mixon. He is looking more and more like a player you might to avoid come draft day. He might have some big games along the way in this great offense, but you have to wonder about his consistency and playoff performance.

So the top rated fantasy back, Christian McCaffrey, also has the toughest fantasy playoff schedule for running backs. You aren’t fading McCaffrey because of this. He is one of those rare backs that it doesn’t really matter who he plays. McCaffrey will produce. We still think he is the clear No. 1 fantasy back. He can still get it done in the playoffs.

Washington has Brian Robinson and Austin Ekekler likely splitting the work at running back, which hurts both their fantasy values. They also get the second most difficult playoff schedule for running backs. We wouldn’t reach too early for either back because of this.

The Steelers have the easiest fantasy running back schedule during the playoffs but fourth toughest for the playoffs. This is a tough one. Both backs have potential for good things, showing they can co-exist last year and produce well for fantasy teams. You just have to wonder if fading in the playoffs will make all that good work during the regular season all for nothing.

Jeff Paur is a two-time finalist for FSWA Fantasy Football Writer of the Year and won the FSWA award for Best Fantasy Football Article on the Web in 2011. He also was the most accurate expert in 2012, winning the FSTA Fantasy Football Accuracy Award. If you have any questions for Jeff, email him at jeff@rtsports.com. Follow Jeff on Twitter @jeffpaur.

Top Headlines
The Paur Report

Top DFS Pickem Plays: Week 1

Player Notes
Greg Zuerlein Sep 7 8:40pm ET
Greg Zuerlein

New York Jets kicker Greg Zuerlein will head on the road to take on the San Francisco 49ers in Week 1. Zuerlein had a strong season for the Jets in 2023, hitting 35 of his 38 field-goal tries while adding 15 extra points. He should see more scoring opportunities with Aaron Rodgers back under center after missing almost the entire season last year. Zuerlein can be treated as a top-15 fantasy option against a 49ers defense that allowed the 18th-most fantasy points per game to kickers last season.

From RotoBaller

Michael Pittman Jr. Sep 7 8:40pm ET
Michael Pittman Jr.

Indianapolis Colts wide receiver Michael Pittman Jr. is coming off a career season in 2023 where he grabbed 109 catches for 1152 yards and four touchdowns. He'll look to follow up his strong campaign on Sunday when the Colts host the Houston Texans. Pittman was quietly one of the most targeted receivers in football last season, seeing an influx of volume when the team turned to QB Gardner Minshew after QB Anthony Richardson's injury. He's in line for a decent matchup against the Texans, a team that was in the bottom-half of fantasy points allowed to receivers and the bottom-ten of receiving yards allowed last season. While it's unclear how much passing volume the Colts will implement, Pittman will likely be Richardson's No. 1 target and makes him a strong start this week. Fantasy managers should target Pittman as high-end WR2/low-end WR1 this week.

From RotoBaller

Garrett Wilson Sep 7 8:30pm ET
Garrett Wilson

New York Jets wide receiver Garrett Wilson will kick off his third NFL season with a road matchup against the San Francisco 49ers in Week 1. The 49ers pose a middle-of-the-road matchup for Wilson as they allowed the 14th-most fantasy points per game to wide receivers in 2023. Wilson will enjoy catching passes from Aaron Rodgers this season after he struggled through some rough quarterback play last season following Rodgers' Week 1 Achilles rupture. Fantasy gamers can feel confident locking Wilson into their starting lineups as a top-10 fantasy wide receiver for the regular-season opener.

From RotoBaller

Mike Williams Sep 7 8:30pm ET
Mike Williams

New York Jets wide receiver Mike Williams will take on the San Francisco 49ers on the road to kick off his 2024 season. Williams appeared in just three games for the Los Angeles Chargers last season before he tore his ACL and missed the remainder of the year. That being said, he was off to a hot start before the injury, racking up 249 receiving yards in his three games before getting hurt. Williams will slot in as the No. 2 receiver for the Jets opposite Garrett Wilson and could return WR3 value in fantasy in some weeks. The 49ers don't pose a particularly tough matchup for Williams as they allowed the 14th-most fantasy points per game to receivers in 2023. Treat Williams as a solid flex option for Week 1.

From RotoBaller

Tyler Conklin Sep 7 8:30pm ET
Tyler Conklin

New York Jets tight end Tyler Conklin will kick off his 2024 season with a road game against the San Francisco 49ers in Week 1. Conklin will open the year as the starting tight end for the Jets and could be in line for a solid season catching passes from Aaron Rodgers. Rodgers was behind some big seasons for his tight ends while he was with the Green Bay Packers and could lean on Conklin in the middle of the field with the Jets. The 49ers allowed the 22nd-most fantasy points per game to tight ends in 2023 but Conklin is worth a look as a solid TE2 in PPR leagues for Week 1.

From RotoBaller

Malik Willis Sep 7 8:13pm ET
Malik Willis

Dynasty | Packers quarterback Jordan Love has been diagnosed with a sprained MCL. Dynasty Analysis: While Love is going to miss some time this season, this really was the best case scenario after what transpired last night. MCL sprains can last anywhere from two-to-twelve weeks, so we still need quite a bit more information before truly evaluating this. Still, the Packers are going to turn to either Malik Willis or Sean Clifford in the short term. As a result, the skill players of the Packers need to be downgraded for as long as Love is out.

From Dynasty League Fantasy

Anthony Richardson Sep 7 8:10pm ET
Anthony Richardson

Indianapolis Colts quarterback Anthony Richardson gears up for his second season in the NFL when the Colts host the Houston Texans on Sunday afternoon. The former Florida Gator is expected to be fully healthy after missing the majority of his rookie campaign with a shoulder injury. All the stars have aligned for Richardson to have a breakout fantasy year with Indy's strong offensive line, quality skill position players, and HC Shane Steichen's play calling. He enters a favorable matchup on Sunday against the Texans, a team that allowed the tenth most fantasy points to QBs as well as the tenth most passing yards last season. The game also provides some shootout potential, furthering the case for Richardson to have a strong fantasy outing. Richardson is a must-start in all formats, and has a shot to finish as the QB1 in Week 1.

From RotoBaller

Breece Hall Sep 7 7:20pm ET
Breece Hall

New York Jets running back Breece Hall will open his 2024 season with a road matchup against the San Francisco 49ers on Monday night. It sets up as a difficult matchup against a 49ers defense that allowed the 29th-most fantasy points per game to running backs. Hall finished his 2023 season with nine total touchdowns, 994 rushing yards, and 591 receiving yards on 76 catches after tearing his ACL in October of the 2022 season. The third-year running back is worth starting as a top-four fantasy option on Monday night despite the difficult matchup for him.

From RotoBaller

Aaron Rodgers Sep 7 7:10pm ET
Aaron Rodgers

New York Jets quarterback Aaron Rodgers will return to the field for the first in almost a year when he takes on the San Francisco 49ers on the road in Week 1. Rodgers ruptured his Achilles on the Jets' first drive of the season in 2023 and missed the remainder of the year. He will look to make up for lost time in a tough Week 1 matchup against the 49ers. San Francisco allowed just the 24th-most fantasy points per game to opposing quarterbacks last year and could present problems for Rodgers, who will hope to shake off the rust quickly. Fantasy gamers can treat Rodgers as a mid-range QB2 for the season opener on Monday night.

From RotoBaller

Robbie Chosen Sep 7 7:00pm ET
Robbie Chosen

Miami Dolphins wide receiver Robbie Chosen has been elevated to the active roster ahead of the Week 1 matchup against the Jacksonville Jaguars. The 31-year-old has experience in this system as he played with the Dolphins last season. He finished with four receptions for 126 yards and one touchdown in nine games with the Dolphins. He figures to serve as extra depth and is unlikely to see much work behind Tyreek Hill, Jaylen Waddle, Braxton Berrios, and Grant DuBose. Fantasy managers can continue to leave Chosen on the waiver wire ahead of Week 1.

From RotoBaller

D.J. Chark Sep 7 6:50pm ET
D.J. Chark

Los Angeles Chargers wide receiver DJ Chark (hip) has been placed on the injured reserve on Saturday. This means Chark will now miss at least the first four weeks of the regular season. He continues battling a hip issue that looks like it's going to need more time to heal. His absence should mean more targets for Joshua Palmer, Quentin Johnston, and rookie Ladd McConkey to open the season. Out of the three, Palmer probably has the most streaming appeal, but Johnson and McConkey should get chances as well. Chark isn't someone who needs to be stashed in most fantasy formats.

From RotoBaller

Isaac Guerendo Sep 7 6:40pm ET
Isaac Guerendo

San Francisco 49ers running back Isaac Guerendo (groin) will suit up for Monday's game against the New York Jets. The rookie back missed over a week of practice due to a groin issue, but was able to get in a few limited practice sessions. Guerendo practiced in full on Saturday and has no injury designation ahead of Week 1. Lead back Christian McCaffrey (calf, Achilles) is listed as questionable ahead of Monday's game. Guerendo would likely see a significant workload if McCaffrey sits out which seems unlikely. That being said, Guerendo could see a few touches as the third string back. He looks more like a stash for fantasy managers in dynasty or deep leagues.

From RotoBaller

Lil'Jordan Humphrey Sep 7 6:30pm ET
Lil'Jordan Humphrey

Denver Broncos wide receiver Lil'Jordan Humphrey and fullback Michael Burton have been elevated ahead of the Week 1 matchup against the Seattle Seahawks. Humphrey has experience in this system as he played a full season with the Broncos in 2023. He finished with 13 receptions for 162 yards and three touchdowns last season. The assumption is that Humphrey is going to be extra depth heading into this game, so he probably won't see much time on the field. As for Burton, he should be the starting fullback, but there's not much fantasy value that comes along with that spot. Both players can be kept off the fantasy radar heading into Week 1.

From RotoBaller

DeAndre Hopkins Sep 7 6:20pm ET
DeAndre Hopkins

Tennessee Titans wide receiver DeAndre Hopkins (knee) will suit up for the Week 1 matchup against the Chicago Bears. The veteran wideout returned to practice this week after sitting out three weeks due to a knee issue. Hopkins told reporters that he's dealing with a torn MCL. Despite that, Hopkins plans to play through the issue, but he's expected to be limited. It sounds like Hopkins will play on Sunday, but fantasy managers still shouldn't have much faith in him. At the end of the day, Hopkins is probably a shaky WR4 with it being a pain tolerance type of injury. Fantasy managers who are rostering Hopkins should probably look for a better streaming choice ahead of Week 1.

From RotoBaller

Wil Lutz Sep 7 5:20pm ET
Wil Lutz

In his first year with the Denver Broncos in 2023, kicker Wil Lutz finished as the No. 18 fantasy kicker by making 30 of his 34 field-goal attempts and 29 of his 31 extra-point opportunities in 17 games. It was enough to get the Broncos to sign him to a two-year contract extension in the offseason after it initially looked like he was about to jump ship and join the Jacksonville Jaguars. The 30-year-old veteran was a Pro Bowler in 2019 and has made 85.2% of his kicks in seven NFL seasons. It's not that he's an unreliable kicking option, but there are just much better options in fantasy to begin the season. The biggest reason why Lutz remains off the fantasy radar heading into a Week 1 matchup against the Seattle Seahawks is that he's kicking for an offense that will be led by rookie quarterback Bo Nix. Consistent field-goal opportunities may be hard to come by for the veteran.

From RotoBaller

Greg Dulcich Sep 7 5:10pm ET
Greg Dulcich

After another injury-plagued year in 2023 in which he managed to play in just two games, Denver Broncos tight end Greg Dulcich went undrafted in most standard-sized, 12-team fantasy leagues. Dulcich opens his third year in the NFL listed as the No. 2 TE on Denver's depth chart behind Adam Trautman, although it's widely expected that he'll end up as the Broncos' most targeted tight end when all is said and done this year. The 24-year-old caught 33 of 55 targets for 411 yards and two TDs in 10 games as a rookie and has shown upside as a fantasy TE when healthy. The problem is he's rarely been healthy. Entering Week 1 against the Seattle Seahawks at Lumen Field, Dulcich will be an upside TE3 stash in deeper fantasy leagues. If he stays healthy and earns the trust of rookie quarterback Bo Nix as a safety blanket, Dulcich could become a waiver-wire consideration in shallower leagues.

From RotoBaller

Christian McCaffrey Sep 7 5:10pm ET
Christian McCaffrey

San Francisco 49ers running back Christian McCaffrey (calf/Achilles) is questionable to play Monday night against the New York Jets. The superstar running back suffered a calf injury in August, knocking him out of the preseason and most of training camp. However, head coach Kyle Shanahan never seemed concerned about McCaffrey missing Week 1. Every indication has been that the veteran will be on the field for the Monday night matchup against the Jets. Yet, fantasy players should have a backup plan on their roster if McCaffrey is a last-minute inactive. Jordan Mason and Deebo Samuel will see most of the team's rushing workload if McCaffrey doesn't play.

From RotoBaller

Ja'Marr Chase Sep 7 4:50pm ET
Ja'Marr Chase

Cincinnati Bengals wide receiver Ja'Marr Chase (illness) is questionable to play tomorrow against the New England Patriots. The superstar wide receiver was already questionable to play after barely practicing this week because of contract negotiations. Unfortunately, it feels like Chase is trending towards not playing in Week 1, leaving the Bengals with limited options at wide receiver. Tee Higgins (hamstring) isn't expected to play against the Patriots, meaning Andrei Iosivas and Jermaine Burton will likely get the start. Fantasy players with Joe Burrow on their roster should consider other options in Week 1, including adding Justin Fields off the waiver wire with Russell Wilson (calf) not expected to suit up against the Atlanta Falcons. Meanwhile, Chase will be a snap count if he plays, making him a risk start for fantasy players.

From RotoBaller

Josh Reynolds Sep 7 4:40pm ET
Josh Reynolds

Denver Broncos wide receiver Josh Reynolds came to Denver in the offseason and essentially will replace Jerry Jeudy in 2024 as the team's WR2 behind Courtland Sutton. A season ago in Detroit, Reynolds finished with a 40-608-5 line in 17 regular-season games. His five touchdowns matched his career-high set back in 2018 with the Rams. Reynolds has never surpassed 618 receiving yards in any of his seven NFL campaigns and not much is expected of him in his first year with the Broncos in an offense that will be led by rookie quarterback Bo Nix. The 29-year-old went undrafted in most standard-sized, 12-team fantasy leagues, therefore he should be on most benches in deeper leagues in a Week 1 tilt in Seattle against the Seahawks. Reynolds dealt with a minor Achilles injury in August but practiced in full earlier this week and is good to go for the season opener.

From RotoBaller

Courtland Sutton Sep 7 4:20pm ET
Courtland Sutton

Denver Broncos wide receiver Courtland Sutton found the end zone a career-high 10 times on 59 receptions and 772 yards in 16 games in 2023. But that came with quarterback Russell Wilson at the helm, and now rookie Bo Nix will be leading the offense in a tough Week 1 draw in Seattle against the Seahawks. Fantasy managers should have drafted Sutton with the realistic expectations that he won't score double-digit TDs in 2024. Despite that, they should rest easy knowing target volume shouldn't be an issue. The Seahawks defense was a top-12 matchup for wideouts last year, and Nix could pepper Sutton with targets in his NFL debut in a hostile environment at Lumen Field. Sutton should be considered a WR4/flex with a safe floor in the season opener, and his stock could improve as the season goes on if he's able to establish chemistry with Nix like he had with Wilson last year.

From RotoBaller