New York Mets rookie outfielder Carson Benge is quietly having a strong first year in the big leagues for the last-place Mets. In Thursday's 7-3 win over the visiting Kansas City Royals in Queens, Benge went 2-for-3 at the plate with an RBI, a stolen base, a walk, and two runs scored to boost his season line to .269/.332/.412 in his first 91 big-league contests. He's added a .744 OPS, 11 home runs, 37 RBI, 13 stolen bases, and 52 runs scored across 374 plate appearances in an everyday role. The 23-year-old former 19th overall pick in 2024 out of Oklahoma State University has exactly two hits in each of his last four games and has gone 28-for-87 (.322) with four home runs, three doubles, a triple, 11 RBI, 15 runs scored, and three stolen bases in his last 21 games, dating back to June 17. Benge is clearly finding his stride and has proven to be a high-floor fantasy outfielder who can contribute across all categories. It's kind of a shock that he's only rostered in exactly half of Yahoo leagues. He has been one of the few bright spots in a lost season in Queens in 2026.

From RotoBaller

Detroit Tigers right-hander Jackson Jobe (elbow) pitched in a minor-league rehab game on Tuesday at Single-A Lakeland for the first time since late May of last year due to Tommy John surgery, and he hit 100 mph while giving up an earned run with no walks and a strikeout in 1 1/3 innings pitched. It was an encouraging outing for the 23-year-old, who threw 24 of his 32 pitches for strikes, but given his long layoff, his rehab assignment is expected to last around a month. The former third overall pick in 2021 could become a high-upside strikeout arm later this year if he can earn a spot back in Detroit's starting rotation, so he's certainly a name to keep tabs on in fantasy leagues. In deeper formats, Jobe might be worth stashing now. In only 12 big-league appearances (10 starts) for the Tigers since debuting in 2024, Jobe has a 3.91 ERA (5.01 FIP), a 1.41 WIHP, and a 41:28 K:BB in 53 innings pitched. It appears Jobe has already regained his pre-surgery velocity, but his command could be another story. He's rostered in under 10% of Yahoo leagues right now.

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The San Francisco Giants aren't the best bullpen to target when searching for saves in 2026, but if you're desperate, right-handed reliever Caleb Kilian is the name to roster in the Giants' pen, especially after the team sent right-hander Ryan Walker back to the minors on Thursday. In his first year in the Bay Area, Kilian has gone 2-4 with a 4.03 ERA (4.42 FIP), 1.59 WHIP, his first eight career saves, 47 strikeouts, and 17 walks in 38 innings in relief. He closed out the month of June with five earned runs allowed in 1 2/3 innings pitched against the Athletics and Atlanta Braves, but he has two saves with six strikeouts and no walks in three innings in his first three outings in July. It's hard to put a lot of trust into a reliever with a 6.20 career ERA in just 65 1/3 innings since he debuted with the Chicago Cubs in 2022, but Kilian is definitely manager Tony Vitello's go-to guy in the ninth inning right now, and he has a strong 28.8% strikeout rate to boot. Kilian is widely available off the waiver wire, as he's rostered in only 15% of Yahoo leagues at the moment.

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New York Yankees infielder/outfielder Jose Caballero hit two home runs to begin the week on Monday against the Tampa Bay Rays, reminding fantasy managers that he can show off some power occasionally in addition to his speed. The 29-year-old began the year as New York's starting shortstop with Anthony Volpe recovering from offseason shoulder surgery. Volpe has returned, but Caballero remains a key piece of the Yankees' lineup and has the versatility to play pretty much anywhere on the diamond. In 80 games and 289 plate appearances in 2026 in his first full season in the Bronx, Caballero is batting .246/.300/.398 with a .697 OPS, a career-high 10 home runs, 34 RBI, 21 stolen bases, and 35 runs scored. He's rostered in 69% of Yahoo leagues, so he's obviously not a complete unknown, but fantasy managers who need speed should jump on him if he's available. Additionally, Caballero has eligibility at second base, third base, shortstop, and the outfield, giving you plenty of roster flexibility. To begin the month of July, he's gone 6-for-23 (.261) with two homers, six RBI, three runs scored, and two stolen bases.

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The Pittsburgh Pirates are calling up right-handed pitching prospect Thomas Harrington from Triple-A Indianapolis on Friday, sources told MLB.com's Alex Stumpf. Per MLB Pipeline, Harrington is the club's No. 12 prospect. The 24-year-old former 36th overall pick in 2022 out of Campbell University made his major-league debut with the Bucs last year and struggled in his three appearances (one start), posting a 15.58 ERA with 15 earned runs allowed, three homers surrendered, seven walks, and seven strikeouts in 8 2/3 innings pitched. The 6-foot-2, 210-pounder has also struggled at Indy this year, going 1-5 with a 6.52 ERA, 1.59 WHIP, and 56:26 K:BB in 58 innings across 20 appearances (six starts). Harrington doesn't have plus stuff on the mound, so he needs to rely on pinpoint control and keeping hitters off balance. Injuries got in the way in 2025, but he's healthy now and will look to fare better in his second taste of the big leagues. Fantasy managers in all formats can stay away for now, especially with Harrington likely filling a low-leverage relief role in his return to Pittsburgh.

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Boston Red Sox president of baseball operations Craig Breslow confirmed on WEEI that outfielder Roman Anthony (finger) visited with hand specialist Dr. Gary Lourie to confirm the outfielder's rehab plan and that the severity of his injury hasn't changed. "Unfortunately, this is just an injury that is taking longer than expected to heal, but by all accounts it sounds like we are on the right track," Breslow said. The 22-year-old former top prospect is on the 60-day injured list, and last played for Boston on May 4 since suffering a partially torn ligament in his right ring finger while swinging. He has yet to resume hitting, which means there still isn't a specific timetable for his return in the second half of the season. And before the injury, Anthony was hitting just .229 (25-for-109) with a homer, five RBI, 12 runs scored, and two stolen bases. It's been extremely disappointing for Anthony, the Red Sox, and his fantasy managers. Given his high-end power/speed upside, Anthony must remain stashed in an IL spot in most fantasy leagues with the hope that he can contribute in the second half sooner rather than later. He's currently rostered in 77% of Yahoo leagues.

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Atlanta Braves right-hander AJ Smith-Shawver (elbow) will make his next minor-league rehab start with Triple-A Gwinnett on Saturday, per Chad Bishop of The Atlanta Journal-Constitution. Smith-Shawver has yet to pitch for the Braves this season after he underwent Tommy John surgery on his right elbow last June. The 23-year-old former seventh-round pick in the 2021 MLB draft is nearing his return to Atlanta's starting rotation for the second half of the season, though, and fantasy managers looking for rotation help should have him on their radar. In his two rehab outings with Single-A Augusta, Smith-Shawver allowed one run while striking out nine and walking none in seven innings of work. He's expected to need at least two more outings in the minors, but barring a setback, he could be reinstated from the 60-day injured list before the calendar flips to August. In 16 outings (15 starts) since debuting with the Braves in 2025, Smith-Shawver has gone 4-2 with a 3.77 ERA (4.79 FIP) and 1.29 WHIP with 66 strikeouts and 34 walks in 74 innings pitched. He's currently rostered in only 12% of Yahoo leagues.

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Washington Nationals shortstop prospect Seaver King began the 2026 regular season at the Double-A level but was quickly bumped up to the top club in the system after a hot start. At the Double-A level, King, the team's former 10th-round pick, batted .336/.427/.562 line with 10 doubles, five home runs, and five stolen bases over a short 35-game stint, which prompted the early call-up. While he enjoyed an impressive start to his Triple-A tenure, the young infielder has recently hit a cold streak at the plate. Over his last 16 games, King has held a modest .246/.338/.333 line with just one home run. However, over his 18 games prior to the skid, King posted a much higher .293 AVG and an .853 OPS. While this recent slump may have slightly delayed his MLB debut, King remains on track to compete for a late-season promotion to D.C., making him a worthy stash target in deeper 12+ team leagues.

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Minnesota Twins top outfield prospect Walker Jenkins has battled injuries throughout his MiLB career, but when on the field, he has shown immense upside. Jenkins spent a lengthy stint on the Triple-A injured list this season but has since returned to St. Paul and is looking like his former self. Over his last 12 contests since returning to the top club in the system, the former fifth overall pick has posted an elite .327/.353/.551 line with a .904 OPS. During this stretch, the No. 14 overall prospect in the sport has hit four doubles and two triples, with one home run, and held a 7:2 K:BB. Prior to this stretch, Jenkins held a much lower .256/.398/.389 line over the first 25 games of his Triple-A season. While injuries will always be a factor, Jenkins is among the top performers in the minor leagues when healthy. If the Twins look to sell some pieces at the deadline, their top-ranked prospect could face minimal competition for late-season at-bats.

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It wasn't the prettiest outing, but Texas Rangers right-hander Nathan Eovaldi finished the first half of his 2026 season strong in a 7-6 win over the division-rival Los Angeles Angels on Thursday night at Globe Life Field. Eovaldi allowed four runs (three earned) on six hits while walking two and striking out a season-high 10 batters in six innings for a no-decision. Eovaldi generated 23 swings and misses for his 10th quality start of the season. The 36-year-old veteran and two-time All-Star has allowed three earned runs or fewer in five straight starts going into next week's All-Star break, and he now holds a 9-7 record, 4.04 ERA (4.04 FIP) and 1.18 WHIP with 120 strikeouts and 26 walks in 111 1/3 innings pitched across his 18 starts in 2026 in his 15th year in the big leagues. Durability is a concern for Eovaldi at his age, but when healthy, he has a stable floor, and he currently ranks 12th in baseball with 120 strikeouts. Eovaldi is sporting a solid 25.9% strikeout rate and 5.6% walk rate.

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Colorado Rockies top prospect Charlie Condon has enjoyed an impressive power surge at Triple-A and continues to maintain elite stash upside ahead of the All-Star break. While the former George standout has not tallied a hit over his last four games, prior to this short skid, Condon was showing immense upside. Over the previous 21 contests, the 23-year-old launched 12 home runs while carrying a sharp .415/.500/1.012 slash line, adding three doubles and a 20:10 K:BB. Through his first 78 games at the top level in the Colorado system, the former No. 3 overall pick from the 2024 MLB Draft has carried a .286/.413/.585 line with a .998 OPS. Given his elite power upside, Condon remains a must-stash candidate in all 12-team leagues as he could be a league-winner down the stretch once he earns the call.

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St. Louis Cardinals outfield prospect Joshua Baez has hit a brief skid at the Triple-A level but still remains an elite stash target in all formats. Over the last 10 games, the budding outfielder has taken a massive step back at Triple-A, posting a low .104/.154/.271 line with two doubles and two home runs. However, prior to this brief stint in the batter's box, the No. 48-ranked prospect in baseball according to MLB.com carried an impressive .347/.389/.891 line with an eye-catching six doubles, 15 home runs, and two stolen bases over his last 24 games. Overall this season, Baez has held his own at Triple-A, launching 28 home runs, stealing 14 bases, and posting a .900 OPS. While there is no clear path to at-bats in the St. Louis outfield, his five-category potential keeps him atop all stash lists ahead of the All-Star break.

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Chicago Cubs first-base prospect Jonathon Long has shown significant upside at the Triple-A level and could play a role as the team looks to clinch a postseason spot down the stretch. Long is currently ranked MLB.com's No. 7 overall prospect. He spent the entire 2025 season at the Triple-A level, where he posted a solid .305/.404/.479 line with 23 doubles, 20 home runs and a 116:79 K:BB. While he got off to a slower start at the beginning of the 2026 season, he has since rounded into form. Over his last 29 contests with the top club, the first baseman has posted an elite .302/.388/.629 line with a 1.017 OPS, 14 doubles and eight home runs. Even though Michael Busch remains the primary first baseman, Long could find a role as a potential late-season DH or an injury replacement. His upside and recent surge make him a worthy candidate to continue monitoring in deeper leagues.

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Colorado Rockies third baseman Kyle Karros has been hitting well of late, slashing .308/.419/.692 with two home runs, six runs scored, five RBI, and three stolen bases over his last seven days, and has raised his average up to .260 on the season with eight home runs, 31 RBI, 46 runs scored, three stolen bases, and a .795 OPS. The 23-year-old infielder was a former fifth-round pick, and after 156 plate appearances in 2025, he is getting a chance at a full starter workload in 2026 with 310 plate appearances on the season. The underlying data supports his solid campaign, with a .256 xBA, .341 xwOBA, and .408 xSLG. He also demonstrates solid plate discipline, with his 12.9 percent walk rate (88th percentile), 21.3 percent strikeout rate (52nd percentile), and 24.5 percent chase rate (81st percentile). With the current state of the third base position, with Jose Ramirez (hand), Matt Chapman (abdominal), and players like Austin Riley significantly underperforming, Karros should be someone fantasy managers should take a look at on the waiver wire. He plays half his games at Coors Field, is hitting near the top of the Rockies lineup, and is not highly rostered in most formats.

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Los Angeles Angels reliever Kirby Yates picked up his fourth loss of the season on Thursday, entering the contest with the game tied in the ninth inning and allowing two hits and one earned run in one-third of an inning. Yates now owns a solid 3.15 ERA and 1.00 WHIP on the season with two saves in four opportunities. Considering Yates has been sharp overall this season, and this was his first run allowed since June 8, he should remain the leader in the reliever room to pick up saves. Angels manager Kurt Suzuki appears to be committed to a closer for the most part, as evidenced by his selection of Jordan Romano as the closer earlier this season, even as Romano posted a 10.13 ERA in six save opportunities. At 39 years old, Yates may not be as sharp as he once was, but he appears to be the clear closer for the Angels at this time, as Ryan Zeferjahn appears to be his biggest competition, and he hasn't picked up a save since June 12, while Yates picked up his most recent save on June 27. The biggest downfall for Yates here is that the Angels have had only 27 save opportunities this season and are 37-57.

From RotoBaller

Baltimore Orioles 36-year-old right-hander Andrew Kittredge picked up the save in Thursday's win over the Cubs, allowing one hit in a scoreless ninth inning. The Orioles had multiple relievers work on Wednesday in a game that featured 16 combined runs, which is why Kittredge picked up the save. With Ryan Helsley (elbow) currently on the IL and seeking a second opinion on his right elbow, the Orioles have been turning to several relievers for saves. Kittredge has been decent this season, posting a 4.70 ERA and 1.35 WHIP with a 22:6 K:BB ratio over 23 innings. In addition to earning his second save of the season in four save opportunities, he also has four holds on the year. The Orioles relievers are hard to figure out: Tyler Wells was last week's flavor of the week after picking up back-to-back saves over the weekend, and with Helsley's return timeline up in the air, if anyone emerges from this pack as the closer, they will have immediate fantasy value. The Orioles have nine relievers with a save opportunity this season, and for fantasy managers to pick up Kittredge, we'll need to see more than one such opportunity.

From RotoBaller

Arizona Diamondbacks are recalling their No. 1-ranked prospect, Ryan Waldschmidt, back up to the Majors, Steve Gilbert of MLB.com reports. Waldschmidt struggled in his first stint with the Diamondbacks, hitting .259 with a .671 OPS, 11 runs, eight RBI, five stolen bases, and no home runs. Additionally, he was outperforming his underlying data, as he wasn't impacting the ball particularly well (an 86.8 average exit velocity) and was striking out at a 33.7 percent clip, which was significantly higher than his rate in the Minors. In triple-A this season, he is slashing .288/.405/.492 with six home runs, 43 runs scored, 29 RBI, and six stolen bases. Waldschmidt profiles as a five-category contributor with good contact and power skills, but he was not able to showcase that his first time around in the Majors. In July, Waldschmidt slashed .174/.321/.161 in the Minors, so his promotion is more out of necessity, with Pavin Smith being DFA'd, than out of him tearing the cover off the ball in Triple-A. Because of Waldschmidt's prospect pedigree, he is a strong add in deeper five outfield leagues, but based on his production with the Diamondbacks the first time around, he is not a must-add, more so a strong add.

From RotoBaller

Phillies' SP Jesus Luzardo recorded 11 strikeouts in 7 innings with the win in a 1-0 win over Cincinnati on Thursday, Jul. 9.

Cleveland's SP Gavin Williams recorded 11 strikeouts in 7 innings with the win in a 5-2 win over Minnesota on Thursday, Jul. 9.

Rangers' SP Nathan Eovaldi recorded 10 strikeouts in 6 innings in a 7-6 win over the Angels on Thursday, Jul. 9.